husna 1st trip to atuk's village

Salam,

quick update:::
27/12/11-atuk's cousin passed away and we visited arwah's family on tuesday..took the opportunity to drop by our village..actually no one there, kampung tinggal..only come back occationally..not every month..actually very near to ayah's place..so we dropped by to solat n rest before everyone went back..a few aunties and uncles from singapore also there..

28/12/11
Work as usual but we had Launch Reception at Istana Hotel in the evening..

^_^ wordless wednesday-update family in law gathering

Atmosphere 360 @ KL Tower
25 Dec 2011
Family-in-law Gathering Dinner

Recipe: Scrambled Egg

Salam,

Sometimes, ibu cooked scrambled egg for husna but i didnt know we can add curry leaves, capsicum and etc in to it..haha silly me right..ok, below i found interesting recipe from here..a lot of recipes listed..and i love some of them because of the simplicity..maklum la, ibu malas masak..anyways, hope you guys enjoy reading and cooking!!

Protein Packs A Punch

If you want your child’s muscles and other body parts to be in tip-top shape, feed him protein, the body’s building block. This nutrient also repairs, replaces and makes tissues as well as ensures optimum growth. And that’s not all that protein provides. Protein is made of amino acids, and your body needs 22 amino acids. Of these, 14 can be made internally, but the remaining 8 can only come from foods (these are called essential amino acids). The best way to meet your child’s protein requirement is from both animal (eg fish, poultry, meat and eggs) and plant sources, especially legumes (beans, peas and lentils). For a vegetarian meal, you can get protein by dishing up a delicious dhal curry or stirfrying peas. You can also offer protein-powered snacks and desserts eg tau fu fah, red bean porridge or a refreshing soya milk drink. And if you’re looking for protein-packed meals, try these recipes!

Scrambled Eggs

Makes: 2 servings

Ingredients

4 large eggs
1 tsp margarine
1 tsp sesame or vegetable oil
5-8 curry leaves, coarsely chopped
1 tsp minced ginger
¼ cup finely sliced shallots
2 spring onions, finely chopped
2 tbsps chopped red capsicum
Salt to taste

Dipping Sauce:

1 tsp chopped fresh coriander
2 spring onions, finely sliced
2 tbsps lime juice
2 tbsps light soy sauce
1 tsp sesame oil

Directions

1. Whisk the eggs with a pinch of salt in a bowl until very smooth. Set aside.
2. Heat frying pan over medium-high heat. Add margarine and oil followed by curry leaves, ginger and capsicum. Stir-fry briefly.
3. Add shallots and spring onions. Reduce heat to medium. Stir-fry until the shallots are soft.
4. Whisk the eggs again slightly. Pour into the hot pan. Reduce heat to medium-low and use a wooden spatula to gently scramble the eggs.
5. Cook a little longer until the eggs are set but still soft and tender.
6. Serve eggs hot with rice (for lunch or dinner) or with chapatti (for breakfast).

^_^ wordless wednesday - salad anyone?

made with love by my sis

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19/12/2011 - 2nd Anniversary

yuhuu, congratulation to ibu and ayah for our 2nd year with love and passion towards each other..lol!! passion okay!! alhamdulillah, we have been married for 2years and hopefully our married life will be rich with lot and lot and lot and lotssssss of love, rizq, blessing, fortune, grace and of course children..

and for being 2 years together, a lot of patience, toleration, compromise has been taken for consideration to go through our wedding life..it's hard for those who have a lower level of belief and faith to handle those wedding obstacles and barriers..i tell you, there are a lot of obstacles okay...

nothing much for the celebration but last night ibu have a thought to treat ayah for dinner and so lucky me as ayah only want Nugget McDonalds..!! how sweet of him..ibu already offered ayah tutti frutti, subway, big apple doughnuts, all his favourite food but he ended up with only nuggets..he's so discipline on his diet..yeah, he tried to lose weight (but so mean of me by offering him nice, tempting food..lol! )

anyways, i have afternoon hi-tea voucher at the ritz carlton but i just call them to make a reservation and unlucky us because the date for us to go is unavailable..no luck i guess, the validity is only until the end of this month..i really want to go still!!!

never mind..husna is doing fine except she's so cranky and peevish this weekend (is that consider fine?)..if she want something, she must have it..oh dear, until she saw a green cili padi, and she want to grab it..how can i give her that right? one more thing, she drank vitagen, she finished it and when i took the empty bottle form her, she cried like a mad girl and roll over her body on the floor..she's like losing something precious! she ended up crying for 5 to 10 minutes after ibu and ayah calmed her down..so cranky! but still i love her no matter what..

okay last but not least, message to ayah..i know you will read this..

ayah, i love u so god damn much and i know you knew it since the first day you met me..i wish and always wish for allah to bless our marriage and keep our relationship and belief stronger..looking forward for our 3rd, 4th, 4oth, 50th, 100th anniversary with you, amin..

Susu Ibu Sebatian Ajaib

"Dan Kami wajibkan manusia berbuat baik kepada kedua ibu bapanya; ibunya telah mengandungnya dengan menanggung kelemahan atas kelemahan dan menceraikan susunya dalam masa dua tahun; bersyukurlah kepada-Ku dan kepada kedua ibu bapamu; dan kepada Aku-lah tempat kembalimu." (Surah Luqman, ayat 14)

Air susu ibu ialah satu sebatian tiada tandingan yang diciptakan oleh Allah demi memenuhi keperluan nutrisi bayi dan melindunginya daripada sebarang jangkitan. Keseimbangan makanan berkhasiat dalam air susu ibu adalah pada kadar yang tepat dan bersesuaian dengan tubuh bayi yang belum matang.

Pada masa yang sama, air susu ibu juga kaya dengan nutrien yang mempercepat pertumbuhan sel-sel otak dan perkembangan sistem saraf. Makanan buatan untuk bayi yang disediakan dengan bantuan teknologi masa kini tidak dapat menggantikan makanan ajaib ini.

Memantapkan Sistem Imunisasi

Senarai manfaat air susu ibu kepada bayi bertambah setiap hari. Kajian menunjukkan bahawa bayi-bayi yang diberi minum air susu ibu terlindung daripada penyakit berkaitan sistem pernafasan dan penghadaman. Ini kerana antibodi-antibodi yang terdapat di dalam air susu ibu menyediakan satu perlindungan langsung daripada jangkitan. Sifat anti-infeksi lain air susu ibu adalah menyediakan satu persekitaran sesuai untuk bakteria "bermanfaat" yang dipanggil sebagai "flora normal" sekaligus menangkis serangan bakteria, virus dan parasit berbahaya. Tambahan pula, didapati bahawa terdapat beberapa unsur di dalam air susu ibu yang mengawal sistem imunisasi terhadap penyakit berjangkit dan membolehkannya berfungsi dengan lebih teratur.

Kaya Dengan Nutrisi

Oleh kerana air susu ibu telah direka secara khusus, ia merupakan makanan yang paling mudah dihadam oleh bayi. Selain kaya dengan nutrisi, ia juga mudah dihadam oleh sistem penghadaman bayi yang sensitif. Memandangkan bayi menggunakan sedikit sahaja tenaga untuk mencerna air susu ibu, maka tenaga selebihnya dapat disalurkan untuk fungsi tubuh yang lain, pertumbuhan dan perkembangan organ.

Air susu ibu yang mempunyai bayi pra-matang mengandungi tahap zat lemak, protein, natrium, klorida dan besi yang lebih tinggi untuk menampung keperluan bayi. Ianya telah dibuktikan bahawa fungsi mata bayi pra-matang yang diberi minum air susu ibu adalah lebih baik dan lebih cemerlang dalam ujian kecerdasan. Tambahan pula, mereka turut memiliki banyak kelebihan lain.

Omega-3

Kandungan minyak omega-3 asid alfa linoleat menjadikan air susu ibu penting untuk perkembangan bayi. Selain menjadi sebatian penting untuk otak dan retina manusia, ia juga amat mustahak bagi bayi-bayi yang baru dilahirkan. Omega-3 secara khusus penting sepanjang masa kehamilan dan peringkat awal usia bayi demi perkembangan otak dan saraf yang normal. Ramai saintis menegaskan kepentingan air susu ibu terutamanya sebagai satu sumber omega-3 semulajadi dan sempurna.

Mengurangkan Risiko Sakit Jantung

Selain daripada itu, kajian yang dilakukan oleh sekumpulan saintis Universiti Bristol, United Kingdom mendapati bahawa antara kebaikan jangka panjang air susu ibu adalah kesan positifnya terhadap tekanan darah, yang mana ia dapat mengurangkan risiko serangan jantung. Kumpulan penyelidik tersebut menyimpulkan bahawa sifat perlindungan yang terdapat di dalam air susu ibu disebabkan oleh kandungan nutrisinya. Menurut hasil kajiannya yang diterbitkan dalam jurnal perubatan Circulation, bayi yang diberi minum air susu ibu kurang berisiko menghidap penyakit jantung.

Kehadiran rantaian panjang asid lemak poli tidak tepu (polyunsaturated fatty acids) dalam air susu ibu (untuk mencegah pengerasan arteri) dan hakikat bahawa bayi yang diberi minum air susu ibu menggunakan sedikit natrium (berkait rapat dengan tekanan darah) serta tidak mengalami pertambahan berat badan berlebihan merupakan antara cara air susu ibu memberi manfaat kepada jantung.

Sebagai tambahan, satu pasukan diketuai oleh Dr. Lisa Martin, dari Pusat Perubatan Hospital Kanak-kanak Cincinnati di Amerika, telah menemui kadar kandungan hormon protein (adiponectin) yang tinggi dalam air susu ibu.

Kandungan adiponectin yang tinggi dalam darah dikaitkan dengan kurangnya risiko serangan jantung. Tahap adiponectin yang rendah ditemui pada orang yang mengalami kegemukan dan berisiko tinggi mengalami serangan penyakit jantung. Maka disepakati bahawa bayi yang diberi air susu ibu mempunyai risiko kegemukan yang rendah dengan kehadiran hormon ini.

Tambahan pula, mereka juga menemui sejenis hormon yang dipanggil sebagai leptin dalam air susu ibu yang mempunyai peranan utama dalam metabolisme lemak. Leptin dipercayai berfungsi menyampaikan isyarat kepada otak bahawa terdapat lemak pada tubuh. Berdasarkan pendedahan Dr. Martin, hormon-hormon yang diserap semasa peringkat bayi melalui air susu ibu dapat menurunkan risiko pelbagai penyakit seperti obesiti, diabetes tahap dua dan daya tahan insulin, serta penyakit jantung koronari.

Fakta tentang "Makanan Tersegar"

Fakta-fakta tentang air susu ibu tidak tamat di sini. Sumbangannya terhadap kesihatan bayi berkembang mengikut fasa pertumbuhan bayi dan kandungannya berubah demi memenuhi keperluan nutrisi bayi mengikut peringkat-peringkat tertentu. Unsur gula dan lemak dalam air susu ibu, yang sentiasa tersedia dan pada suhu yang sesuai, memainkan peranan penting dalam perkembangan otak. Tambahan pula, elemen lain seperti kalsium turut memberi sumbangan dalam perkembangan tulang-tulang bayi.

Meskipun dinamakan susu, namun sebahagian besar sebatian ajaib ini sebenarnya terdiri daripada air. Ini merupakan ciri terpenting kerana selain daripada makanan, bayi juga memerlukan cairan dalam bentuk air. Kebersihan sepenuhnya tidak mungkin didapati dalam air atau bahan makanan selain daripada air susu ibu. Namun air susu ibu yang merangkumi 90% air dan tidak kurang, memenuhi keperluan air bayi dalam cara yang paling bersih dan sihat.

Susu Ibu dan Kecerdasan

Kajian saintifik membuktikan bahawa pembangunan kognitif di kalangan bayi-bayi yang diberi air susu ibu adalah lebih hebat berbanding bayi lain. Satu analisis perbandingan berkaitan dengan bayi yang diberi air susu ibu dan bayi yang diberi susu formula oleh James W. Anderson—seorang pakar dari Universiti Kentucky—mendapati bahawa minda bayi yang diberi minum air susu ibu adalah lima kali lebih tinggi berbanding dengan bayi lain. Hasil daripada kajian ini, didapati bahawa kecerdasan diperoleh daripada air susu ibu sehingga enam bulan, dan bayi yang disusui kurang daripada lapan minggu tidak menunjukkan sebarang kesan dari segi kecerdasan minda.

Benarkah Air Susu Ibu Menentang Kanser?

Hasil daripada kesemua kajian yang dijalankan, terbukti bahawa air susu ibu, yang ratusan penulisan mengenainya telah diterbitkan, melindungi bayi daripada kanser. Hakikat ini telah diketahui meskipun mekanismenya belum difahami sepenuhnya. Sewaktu sebuah protein dari air susu ibu membunuh sel-sel tumor yang dibiakkan dalam makmal tanpa merosakkan sebarang sel sihat, para pengkaji menyatakan bahawa satu potensi yang hebat telah ditemui.

Catharina Svanborg, seorang profesor imunologi klinikal Universiti Lund di Sweden, ialah ketua kumpulan peneliti yang menemui rahsia ajaib air susu ibu ini. Pasukan tersebut menerangkan keupayaan air susu ibu dalam menyediakan perlindungan terhadap pelbagai bentuk kanser sebagai satu penemuan yang menakjubkan.

Pada mulanya, para peneliti mengkaji sel-sel lendir usus yang diambil daripada bayi-bayi yang bari dilahirkan dengan air susu ibu. Mereka mendapati bahawa penyakit pneumonia yang diakibatkan oleh bakteria Pneumococcus dapat dihentikan dengan berkesan oleh air susu ibu. Bahkan bayi yang diberi air susu ibu amat kurang mengalami masalah pendengaran berbanding bayi yang diberi minum susu formula dan risiko jangkitan penyakit pernafasan yang terlalu rendah.

Selepas beberapa siri penyelidikan, didapati bahawa air susu ibu juga memberi perlindungan terhadap kanser. Setelah menunjukkan bahawa kanser limfa di kalangan kanak-kanak yang diberi susu formula semasa fasa kanak-kanak berlaku sembilan kali ganda, mereka menyedari bahawa hasil yang sama juga berlaku untuk pelbagai jenis kanser yang lain.

Berdasarkan keputusan tersebut, air susu ibu berupaya mengenal pasti sel-sel kanser secara tepat lalu memusnahkannya. Zat bernama alpha-lac (alphalactalbumin) yang banyak di dalam air susu ibu menjejak dan membunuh sel-sel kanser. Alpha-lac dihasilkan oleh sejenis protein yang membantu pengeluaran gula laktosa dalam air susu ibu.

Rahmat Tiada Bandingan Ini adalah Satu Anugerah dari Allah

Satu lagi ciri menakjubkan air susu ibu adalah hakikat bahawa ia amat bermanfaat untuk diberi kepada bayi selama dua tahun terawal.

Maklumat penting yang hanya diketahui oleh sains baru-baru ini, telah dinyatakan oleh Allah 14 kurun yang lalu melalui ayat:

"Dan ibu-ibu hendaklah menyusukan anak mereka selama dua tahun genap, iaitu bagi orang yang menyempurnakan penyusuan itu; ..." (Surah Al-Baqarah, ayat 233)

Si ibu tidak merancang untuk menghasilkan air susu ibu, sumber khasiat terbaik untuk bayi tidak berdaya yang memerlukan makanan dalam kandungannya, serta tidak menentukan tahap pelbagai nutrisi di dalamnya. Allah Yang Maha Kuasa, Yang Maha Mengetahui keperluan setiap makhluk dan mengasihi mereka, Yang menciptakan air susu ibu untuk bayi di dalam tubuh si ibu.

source: www.iluvislam.com

3rd tips for moms-to-be

dear mommy-to-be,

this is my 3rd tip for those moms-to-be yang always hungry..yeah, hungry level is sometimes depends on people..some people always hungry even after 1 hour eat (like me) and there are a few who can't eat rice, not even smell the rice..weird but that's what we called 'pembawakan budak'..some people have different weird temporary thing..

so for those who have same symptoms as mine, don't worry, just eat!! but have to be careful and watch your weight..eat every 1 or 2 hours but with small portion..make sure to prepare and store some biscuits or chocolate bar in your hand bag..you may also consume energy bar..and drink a lot of water..but don.t simply eat anything..what you eat and drink is the main source of nourishment for baby..that’s why it’s important for you to consider what you eat..don't forget to take supplement like folic acid..milk also provide you with high in folic acid..

Folic acid: Folic acid is an essential B vitamin that moms-to-be need to reduce the risks of brain and spinal defects in children..the fact is everyone needs folic acid as it helps the body make new cells..for moms-to-be, the need increases because folic acid also helps to combat anaemia, miscarriages and premature deliveries..however, in reality, only 3 out of 5 women get sufficient folic acid during pregnancies..so it’s important for you to up your folic acid needs and you can find this essential nutrient in leafy green vegetables, dried beans, peas and of course, milk..

you’ll need about 300 extra calories a day, and below are some recommendations for your consideration..

• Plenty of fruit and vegetables (fresh, frozen, tinned, dried or a glass of juice). Aim for at least 5 portions of a variety each day.
• Plenty of starchy foods such as bread, pasta, rice and potatoes - try to choose wholegrain options.
• Foods rich in protein such as lean meat and chicken, fish (aim for at least 2 servings of fish a week, including 1 of oily fish), eggs, and beans/lentils.
• Plenty of fibre from wholegrain breads, pasta, rice, fruits and vegetables to prevent constipation.
• Dairy foods such as milk, cheese and yoghurt, which contain calcium.
• Foods high in folate (green vegetables, brown rice, fortified bread and breakfast cereals) and iron (red meat).

okay last but not least,


;)

^_^ wordless wednesday - husna's present

from acik meme..

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13/12/11

salam,

finished my meeting early and now feel want to update blog..

Saturday, my in law, me, baby and my biras went to Tampin to visit ayah..(remember his new job?) Reached there about 6pm after biras's car broke down..ayah loose weight and seems extra handsome with his new hair cut ;)

husna's cousin..

Sunday went to Kota Damansara to take a few more things left from my brother in law's house and reached Tampin back at 12 midnight.

Monday, we went to buy ayah's new shirt and later at 4pm we went back to KL..this round, it was really hurt to leave ayah behind..started to miss ayah even it just 5 minutes away from his rent house..

Ayah is going to have his course this week in KLIA, but don't know can meet him or not..

owh this post is a little bit personal..apologies is you feel bored with this..


husna is doing well, it's just she cuter day by day..she enjoyed playing around with her big cousins..she's everyone sweetheart..haha kissed her every day is seems not enough for me..


always pray for Allah's blessing for my family..and really hope that everything goes well as per plan..amin..

Of emotion express

Dear,

This post is more to my feeling expression..not about husna or family..but more to my ex bos..yup i really greatful that he's no longer my bos..im so upset that he did that which he knew it will affect my bonus and increment..

I really sad when think about it..i just cant fight back he's kinda person who won't take his word back or admit guilty so decided to take it as it is..futhermore, he's no longer my direct bos..and my husband advised me to be patient and redha with what happen..rezeki is from allah and not from his st**** hand..

It happenned yesterday, but after i came home and looked my beautiful daughter, i immediately forgot about what had happened earlier, and im greatful! Alhamdulillah..i woke up this morning with maximum spirit inside of me..


Dear husna,

When u grow up, i'll make sure i'm around to guide u, to be beside u, to be ur advisor for everythg, including this work place matter..

I texted this post all the way from home and now i reached office..till then, bye..


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testing using BlogPress

i just download BlogPress apps for my iphone and this post is my first post using this apps..let see how it turn out..


my princess

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video to kill my boredom..

salam,

i feel bored right now..no meeting, no HOD and have nothing to do..i almost fall asleep here..now is almost noon but since im fasting for 10 muharram, that's make me even more sleepier..

then i open my iphone folder in my desktop and i found husna's video and its kill my boredom..but apparently, uploading video seems to take half of my life..i really wanted to show them all, but im half dead waiting..

anyway, this video is worth waiting and decided to be patient..it take almost 10 minutes to upload each video..hee

husna climbed up and down the chair..make everyone eery..
(video taken 24th Nov 2011)

this video is about husna touch and bite cat at nenek's village..she such a brave girl!!

changing husna's diaper

Dear all,

i found that changing husna's diaper is really really challenging for me because husna does not want to lie down even a second!! or even i gave her toys to play with..sometimes rasa nak marah but she does not know anything other than play play and play..sabar je la bila time change her diaper..

other thing about husna that puzzled me is that she have no interest towards her toys but she like to play TV remote control, handphone, maksu's make up and other things that are not suppose to play with..any of your children like mine too? how to deal?

last week, husna received gift from cik qis..bag from australia..husna loves it and she likes to bite its nose..haha, so i have to keep the bag from husna's view..

ready to go out..lets!!

i found this helpful interesting iphone apps called 'parenting'. they have a lot of articles about weekly pregnancy, first year of baby, toddler stages development, and a lot others..so go check it out and download now..i also in the midst reading it through and they update their articles frequently..