3rd tips for moms-to-be

dear mommy-to-be,

this is my 3rd tip for those moms-to-be yang always hungry..yeah, hungry level is sometimes depends on people..some people always hungry even after 1 hour eat (like me) and there are a few who can't eat rice, not even smell the rice..weird but that's what we called 'pembawakan budak'..some people have different weird temporary thing..

so for those who have same symptoms as mine, don't worry, just eat!! but have to be careful and watch your weight..eat every 1 or 2 hours but with small portion..make sure to prepare and store some biscuits or chocolate bar in your hand bag..you may also consume energy bar..and drink a lot of water..but don.t simply eat anything..what you eat and drink is the main source of nourishment for baby..that’s why it’s important for you to consider what you eat..don't forget to take supplement like folic acid..milk also provide you with high in folic acid..

Folic acid: Folic acid is an essential B vitamin that moms-to-be need to reduce the risks of brain and spinal defects in children..the fact is everyone needs folic acid as it helps the body make new cells..for moms-to-be, the need increases because folic acid also helps to combat anaemia, miscarriages and premature deliveries..however, in reality, only 3 out of 5 women get sufficient folic acid during pregnancies..so it’s important for you to up your folic acid needs and you can find this essential nutrient in leafy green vegetables, dried beans, peas and of course, milk..

you’ll need about 300 extra calories a day, and below are some recommendations for your consideration..

• Plenty of fruit and vegetables (fresh, frozen, tinned, dried or a glass of juice). Aim for at least 5 portions of a variety each day.
• Plenty of starchy foods such as bread, pasta, rice and potatoes - try to choose wholegrain options.
• Foods rich in protein such as lean meat and chicken, fish (aim for at least 2 servings of fish a week, including 1 of oily fish), eggs, and beans/lentils.
• Plenty of fibre from wholegrain breads, pasta, rice, fruits and vegetables to prevent constipation.
• Dairy foods such as milk, cheese and yoghurt, which contain calcium.
• Foods high in folate (green vegetables, brown rice, fortified bread and breakfast cereals) and iron (red meat).

okay last but not least,


;)