no wonder kakak so cranky!

If your 2-year-old seems to live to test your limits, well, that's her job. Exploring endlessly, and pushing the limits along the way, is how your child learns what's acceptable and what's not. Many parents are reluctant to say "no" to a preschooler for fear of squelching her spirit. But "no" is actually a necessary and important word. 

from http://www.babycenter.com/

5 tips for a good night sleep

found this from one of the facebook pages i liked the most..

1. Jika kaki kejang, tekan kaki pada dinding . selain itu, pastikan anda mendapat kalsium agar masalah ini dapat dikurangkan.

2. Posisi terbaik tidur mengiring dengan lutut separuh membengkok. Ini membolehkan jantung anda bekerja dengan lebih baik agar berat janin tidak menekan pembuluh darah utama.

 3. Sekiranya sakit belakang, letakkan lebih bantal semasa berbaring. Letakkan satu bantal di bawah perut, celah kedua-dua kaki, bahagian bawah belakang dan lagi satu lagi di bahagian kepala.

4. Mengurangkan minum air terutamanya yang mengandungi kafein seperti teh dan kopi sebelum masuk tidur dapat megelakkan anda kerap bangun tidur untuk membuang air kecil.

5. Cuba tidur secara mengiring ke sebelah kiri untuk membantu pengaliran darah dari oksigen ke plasenta.

try it!!

3rd tips for moms-to-be

dear mommy-to-be,

this is my 3rd tip for those moms-to-be yang always hungry..yeah, hungry level is sometimes depends on people..some people always hungry even after 1 hour eat (like me) and there are a few who can't eat rice, not even smell the rice..weird but that's what we called 'pembawakan budak'..some people have different weird temporary thing..

so for those who have same symptoms as mine, don't worry, just eat!! but have to be careful and watch your weight..eat every 1 or 2 hours but with small portion..make sure to prepare and store some biscuits or chocolate bar in your hand bag..you may also consume energy bar..and drink a lot of water..but don.t simply eat anything..what you eat and drink is the main source of nourishment for baby..that’s why it’s important for you to consider what you eat..don't forget to take supplement like folic acid..milk also provide you with high in folic acid..

Folic acid: Folic acid is an essential B vitamin that moms-to-be need to reduce the risks of brain and spinal defects in children..the fact is everyone needs folic acid as it helps the body make new cells..for moms-to-be, the need increases because folic acid also helps to combat anaemia, miscarriages and premature deliveries..however, in reality, only 3 out of 5 women get sufficient folic acid during pregnancies..so it’s important for you to up your folic acid needs and you can find this essential nutrient in leafy green vegetables, dried beans, peas and of course, milk..

you’ll need about 300 extra calories a day, and below are some recommendations for your consideration..

• Plenty of fruit and vegetables (fresh, frozen, tinned, dried or a glass of juice). Aim for at least 5 portions of a variety each day.
• Plenty of starchy foods such as bread, pasta, rice and potatoes - try to choose wholegrain options.
• Foods rich in protein such as lean meat and chicken, fish (aim for at least 2 servings of fish a week, including 1 of oily fish), eggs, and beans/lentils.
• Plenty of fibre from wholegrain breads, pasta, rice, fruits and vegetables to prevent constipation.
• Dairy foods such as milk, cheese and yoghurt, which contain calcium.
• Foods high in folate (green vegetables, brown rice, fortified bread and breakfast cereals) and iron (red meat).

okay last but not least,


;)

2nd tips for moms to be..

dear my lovely manja-ngade baby,

it's been a while since my last post rite? and now with 2nd(baru 2nd) tips..really want to share this because a few of my friends just gave birth and yang dah lame gave birth were facing this problem..

tips to avoid new born baby got jaundice(demam kuning)..this tips was shared by makcik yang urut ibu when i was in confinement..but ibu sempat asked her 2 months b4 delivered you and ibu sempat amalkan..

Drink air kelapa muda..it's believe can avoid new born baby to get jaundice and somemore it'll ensure easy to clean baby's body..ibu drank air kelapa muda almost everyday and will make sure to order this drink at restaurant..if tak ada kelapa muda, kelapa biasa pun boleh..ayah pun tumpang minum juga, biasa la ayah tu..

every babies sure will get jaundice but alhamdulillah, anak manja-ngade ibu ni tak kena teruk..syukur sgt..if let say baby dah kena jaundice, keep on giving breastfeed!! That's the only ubat mujarab for baby.. And on the light even on a day time..make sure baby get enough light..these is what nurse told me..she said no need to jemur tengah panas every morning, just make sure the lights is on..and don't wear any yellow shirt, pillow case, curtain or don't let any yellow colour near to baby..

okey i think this is enough for now..anak ibu ni dah start meragam..nak tido atas dada ibu lah tu..

Nite!

salam..

1st tip for moms to be

Hey dear,

 husna asleep since pukul 8pm tadi..baru beberapa minit lepas husna breastfeed and husna sambung tidur balik..one things yang ibu greatful is that husna seldom wake up in a middle of the night..faham ibu working and tired..love you husna..

ooppss! back to main title, just want to share something with moms to be out there, kawan2 ibu..tips that ibu always follow during my pregnancy..

every day and night, ibu will apply lotion or baby oil at my stomach..means to say all over husna! because u were inside kan..with some doa or sometimes i sang a zikr or lullaby..haha, teringat those days pula..i remembered one time when i applied lotion, husna kicked ibu..what a wonderful feeling!

tips ini dengar memang lah senang, tapi percaya lah, kadang2 boleh terlupa..lagi2 ibu yang pemalas ni..tapi disebabkan ibu selalu heard people said after giving birth, perut akan merekah, macam selulit..huhuhu tak suka!

Because of that a bottle of lotion will always in my handbag..sometimes dah tidur pun boleh terbangun capai lotion, sapu kat perut then tidur balik..

Sometimes ayah yang reminded me..sebab kadang2 ibu scolded ayah bila ibu forgot..haha boleh tak macam tu..

owh and the result is of course i dont have the cracked at my stomach!! alhamdulillah!! so to those moms to be out there, always apply lotion at your stomach area, every day and night before you sleep..owh dekat peha pun sapu sekali..

And ibu put 1st at the title sebab ibu got a lot of tips to share..hope ibu rajin update! Thanks to ayah because he downloaded software 'blogwriter' for my iphone!

okay till ibu rajin again!! i'm so sleepy plus i have to kiss and hug husna to recharge my battery! 


love,

ibu