3rd tips for moms-to-be

dear mommy-to-be,

this is my 3rd tip for those moms-to-be yang always hungry..yeah, hungry level is sometimes depends on people..some people always hungry even after 1 hour eat (like me) and there are a few who can't eat rice, not even smell the rice..weird but that's what we called 'pembawakan budak'..some people have different weird temporary thing..

so for those who have same symptoms as mine, don't worry, just eat!! but have to be careful and watch your weight..eat every 1 or 2 hours but with small portion..make sure to prepare and store some biscuits or chocolate bar in your hand bag..you may also consume energy bar..and drink a lot of water..but don.t simply eat anything..what you eat and drink is the main source of nourishment for baby..that’s why it’s important for you to consider what you eat..don't forget to take supplement like folic acid..milk also provide you with high in folic acid..

Folic acid: Folic acid is an essential B vitamin that moms-to-be need to reduce the risks of brain and spinal defects in children..the fact is everyone needs folic acid as it helps the body make new cells..for moms-to-be, the need increases because folic acid also helps to combat anaemia, miscarriages and premature deliveries..however, in reality, only 3 out of 5 women get sufficient folic acid during pregnancies..so it’s important for you to up your folic acid needs and you can find this essential nutrient in leafy green vegetables, dried beans, peas and of course, milk..

you’ll need about 300 extra calories a day, and below are some recommendations for your consideration..

• Plenty of fruit and vegetables (fresh, frozen, tinned, dried or a glass of juice). Aim for at least 5 portions of a variety each day.
• Plenty of starchy foods such as bread, pasta, rice and potatoes - try to choose wholegrain options.
• Foods rich in protein such as lean meat and chicken, fish (aim for at least 2 servings of fish a week, including 1 of oily fish), eggs, and beans/lentils.
• Plenty of fibre from wholegrain breads, pasta, rice, fruits and vegetables to prevent constipation.
• Dairy foods such as milk, cheese and yoghurt, which contain calcium.
• Foods high in folate (green vegetables, brown rice, fortified bread and breakfast cereals) and iron (red meat).

okay last but not least,


;)

^_^ wordless wednesday - husna's present

from acik meme..

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13/12/11

salam,

finished my meeting early and now feel want to update blog..

Saturday, my in law, me, baby and my biras went to Tampin to visit ayah..(remember his new job?) Reached there about 6pm after biras's car broke down..ayah loose weight and seems extra handsome with his new hair cut ;)

husna's cousin..

Sunday went to Kota Damansara to take a few more things left from my brother in law's house and reached Tampin back at 12 midnight.

Monday, we went to buy ayah's new shirt and later at 4pm we went back to KL..this round, it was really hurt to leave ayah behind..started to miss ayah even it just 5 minutes away from his rent house..

Ayah is going to have his course this week in KLIA, but don't know can meet him or not..

owh this post is a little bit personal..apologies is you feel bored with this..


husna is doing well, it's just she cuter day by day..she enjoyed playing around with her big cousins..she's everyone sweetheart..haha kissed her every day is seems not enough for me..


always pray for Allah's blessing for my family..and really hope that everything goes well as per plan..amin..

Of emotion express

Dear,

This post is more to my feeling expression..not about husna or family..but more to my ex bos..yup i really greatful that he's no longer my bos..im so upset that he did that which he knew it will affect my bonus and increment..

I really sad when think about it..i just cant fight back he's kinda person who won't take his word back or admit guilty so decided to take it as it is..futhermore, he's no longer my direct bos..and my husband advised me to be patient and redha with what happen..rezeki is from allah and not from his st**** hand..

It happenned yesterday, but after i came home and looked my beautiful daughter, i immediately forgot about what had happened earlier, and im greatful! Alhamdulillah..i woke up this morning with maximum spirit inside of me..


Dear husna,

When u grow up, i'll make sure i'm around to guide u, to be beside u, to be ur advisor for everythg, including this work place matter..

I texted this post all the way from home and now i reached office..till then, bye..


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testing using BlogPress

i just download BlogPress apps for my iphone and this post is my first post using this apps..let see how it turn out..


my princess

- Posted using BlogPress from my iPhone